Creatine + electrolytes · finally in one scoop

TRAIN HARDER. HYDRATE SMARTER.

5g creatine monohydrate + the electrolytes you sweat out. One scoop, not two tubs.

  • 5g Clinical Dose
  • No Sucralose
  • Made in USA
Get H3O
Buy 2, Get 1 Free Subscribe & Save 26% 60-Day Performance Guarantee 5g Creatine + Electrolytes in One Scoop Made in USA

The numbers don't argue

Everyone else sells you half the job

Their own labels, their own prices. To match one H3O scoop you have to buy two products — and it costs more every single month.

Brand Creatine Sodium Potassium Magnesium Cost for BOTH jobs
H3OOne scoop. Both jobs.
5g
1,000mg
200mg
60mg
$31.80Everything, in one tub
LMNTIdentical minerals. No creatine.
None
1,000mg
200mg
60mg
$52.50+ a separate creatine tub
ThorneCreatine only, unflavored
5g
None
None
None
$59.67+ a separate electrolyte box
Transparent LabsTwo products, half the sodium
5g
500mg
250mg
50mg
$72.48Creatine HMB + Hydrate
CreateGummies · 3g added sugar
4.5g
None
None
None
$105.00+ a separate electrolyte box

One row has nothing missing. It is also the cheapest one.

Get both in one scoop

Prices and formulas live-checked June 12, 2026 from each brand's own store. Monthly cost assumes one serving a day and, where a brand covers only half the job, the cheapest product that covers the other half. Competitor names are used for factual comparison only. See the full breakdown with sources →

Same minerals. Plus the creatine.

The leading electrolyte brand sells these exact minerals for $1.50 a serving — with zero creatine.

Your problem

Buying them separately

h3o-old-way-v3.png
  • Electrolyte sticks: $45/mo — 1,000mg sodium, 0g creatine
  • Plus a separate creatine tub: $7.50–$50/mo
  • Two orders, two scoops, two things to run out of
  • $52–72 every month, for two products

$52–72/mo

VS
+ 5g creatineOur solution

One H3O scoop

The H3O way — one tub of creatine + electrolytes with water splash and lemon
  • The identical mineral panel: 1,000mg sodium, 200mg potassium, 60mg magnesium
  • Plus the full 5g creatine dose they don’t include
  • $1.06 a serving subscribed — against $1.50 for the electrolytes alone
  • One order. One scoop. One thing to reorder.

$31.80/tub subscribed

Make the switch

Competitor prices and formulas live-checked June 12, 2026 from each brand’s own store.

The chemistry

Pairing them isn't convenience. It's chemistry.*

Creatine uptake is sodium-dependent
Na⁺Sodium-dependent transport

Creatine uptake is sodium-dependent

Creatine enters muscle through a sodium-dependent transporter — adequate sodium supports the very mechanism that gets creatine where it works.* ISSN Position Stand (opens in a new tab)

You sweat out ~920mg sodium per litre
~920mgSodium lost per litre of sweat

You sweat out ~920mg sodium per litre

A hard hour in the heat costs real minerals. 1,000mg of sodium per scoop is a physiologically appropriate replacement dose for a training session.* Sweat-loss research (opens in a new tab)

3–5g daily is the most-studied dose in sports nutrition
3–5gThe most-studied daily dose

3–5g daily is the most-studied dose in sports nutrition

Creatine monohydrate at 3–5g/day is the most evidence-backed sports supplement in existence — improving high-intensity performance, lean mass and recovery.* ISSN Position Stand (opens in a new tab)

Why H3O exists

The old way — separate blurred electrolyte and creatine tubs

Beat 1

We were juggling two tubs.

Every morning: a scoop of electrolytes. Every workout: a scoop of creatine. Two subscriptions, two shakers, two things to run out of mid-block.

The old way vs the H3O way — separate creatine and electrolyte powders replaced by one H3O tub

Beat 2

The market was split in half.

Hydration brands had no creatine. Creatine brands had no hydration. Nobody owned the combination every hybrid athlete actually stacks.

The H3O way — one tub of creatine + electrolytes with water splash and lemon

Beat 3

So we fused them.

5g creatine monohydrate + sodium, magnesium and potassium in one lemon scoop. The two-tub era is over.

In the wild

One scoop, everywhere athletes train

Hybrid athlete gym mirror selfie holding the H3O creatine hydration tub
Race-block fueling
Trail runner pouring H3O creatine hydration powder into a shaker at a misty trailhead
Trailhead ritual
Dad scooping H3O creatine hydration powder into a shaker at dawn in his kitchen
The 5AM scoop
Yogi drinking lemon H3O electrolyte creatine drink after hot yoga, tub in tote bag
Hot yoga · electrolytes first
Firefighter mixing an H3O creatine electrolyte shaker on a fire truck bumper
On shift, in the heat
Young lifter holding up his first tub of H3O creatine hydration powder
First tub energy

Full label. Zero secrets.

What's inside?

  • 5,000 mg

    Creatine Monohydrate

    The full clinical dose — not a gummy's 1g

  • 1,000 mg

    Sodium (as Sea Salt)

    Sweat-replacement levels — not a token sprinkle

  • 200 mg

    Potassium

    Sodium's counterpart for fluid balance*

  • 60 mg

    Magnesium

    Malate — the gentler form

Clinical doses in a science-backed ratio. Nothing hidden, nothing proprietary.

View the full label

Half the routine isn't a routine

Electrolytes alone are half the routine.

Stack a hydration brand with a creatine brand and you're at $85+/month — or get both in one scoop.

Feature
H3O H3OOne scoop. Both jobs.
The two-tub stack The two-tub stackTwo products. Two bills.
5g creatine monohydrate
H3O Yes
The two-tub stack No
Full electrolyte panel (Na+Mg+K)
H3O Yes
The two-tub stack Yes
Per-serving cost
H3O$1.44 (3-tub tier)
The two-tub stack$2.80+
Scoops per day
H3OOne
The two-tub stackTwo
Things to run out of
H3OOne
The two-tub stackTwo
No sucralose
H3O Yes
The two-tub stackVaries
Cancel-anytime subscription
H3O Yes
The two-tub stackVaries
Get both in one scoop

Try it for 60 days — feel the difference or it's free.

Learn the why

Read before you scoop

Water droplet and H3O tub — the creatine bloat myth, retired MYTHBUSTING

Does creatine cause bloating?

The water-retention fear, dismantled with actual physiology — and the electrolyte fix.

6 min read Read article
Coffee and pre-workout chaos versus the calm H3O foundation — foundation vs jolt COMPARISON

Creatine vs pre-workout

One is a foundation, one is a jolt. What hybrid athletes actually need.

5 min read Read article
Strength training bench with kettlebell and H3O tub — strong, not bulky FOR WOMEN

Creatine for women: what the research says

Strength, recovery, healthy aging — the evidence keeps stacking up. No, it won't make you bulky.

6 min read Read article

Feel the difference in 60 days — or it's free.

Train with H3O for 60 days. If you don't feel the difference — in your sessions, your recovery, your routine — you get every cent back. Even if the tub is empty. No forms, no return label, no 'are you sure' phone tree.

Try it risk-free

One refund per household. We just ask you to tell us what didn't work — it makes the next batch better.

Most popular

Buy 2, Get 1 Free.

$1.06 per serving subscribed — the cheapest way to never think about creatine or electrolytes again.

Claim the deal